This is the second post in our Valentine series about couples who practice Pilates together at Rivercity Pilates.  On Friday evening, February 17 at 6:30pm – our monthly “Life Inspired Get Together” will be free Pilates and Yoga session for couples! How did you start doing Pilates together?   Susan:  My sister and I were […]

This is the first post in our Valentine series about couples who practice Pilates together at Rivercity Pilates.  On Friday evening – our monthly “Life Inspired Get Together” will be free Pilates and Yoga session for couples!     How did you get started doing Pilates together? Gwen started then wrangled Gary…….behind every great man […]

The Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration.   Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance […]