Somebody asked me the other day, “What are the other clients like that come into the studio?” I think they really wanted to know if there would be others in group sessions who would be similar to them in terms of age and health goals.   The question had me thinking about how I would describe most […]

If you’ve heard about all the great benefits of Pilates, maybe you’ve heard friends and even celebrities talk about how much it benefits them and wondered if it’s something you could do… you’ll want to watch this!

Big Ball Pilates Mat with Kathryn Wednesdays at 5:30 pmJune 7 – 28 Kathryn is back teaching for us this summer and she’s offering a small group Pilates Mat session that incorporates the Big Exercise Ball! This small group will incorporate the Big Exercise Ball into the Pilates Mat exercises for a fun twist on […]