Small group sessions are sessions designed for between 2 and 5 participants. Sessions meet on a weekly basis and the instructor creates sessions specifically for those who attend. Small group sessions are great if you are motivated by working out with others in a supportive, inspiring environment. You can think of small groups as personal […]

If you have been in our community very long you probably know that we have an amazing staff of teachers who are not only incredible at teaching movement but they have huge hearts.   As a business owner there is nothing I love more than being able to support our staff in doing things they […]

Let’s talk about back pain.  As a Pilates teacher for over 20 years I have worked with a LOT of people who deal with back pain.    You might think that you should rest your back if it hurts, but research shows that regular exercise can reduce the frequency of recurring back pain attacks by almost […]