Practice What You Teach: Practice, practice, practice

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This weekend I had the chance to workout with one of the trainees in our teacher training program.  I often make the offer to trainees and other instructors that if they want someone to workout beside and practice their traditional order and reps to just let me know. What I love about this type of workout […]

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Does your neck get tired after a day of working at your computer?

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Pilates can help you avoid back and neck pain from long hours at your computer!   Write yourself a yellow sticky note — (or a reminder in Outlook) to “Check your Pilates Posture” every 60 minutes.    Try it for 2 weeks — and see if you develop a better sitting posture while you’re working! […]

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Inspiration Of The Month – Nancy Mayfield

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I am not sure exactly when I fell in love with Pilates. I took gymnastics as a child, and as I later pursued a life in the theater I enjoyed challenging myself in new ways: yoga, dance, karate, Tai Chi, mat Pilates.  But like many students, my irregular schedule and lack of funds made it […]

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