It’s the holiday season and that means gift giving season.  I don’t know about you but in the crazy hectic season of giving I often find myself giving people a gift merely to cross it off my list.  It’s not that I don’t appreciate this person or want to give them something to show them […]

When did you start Pilates and what inspired you to start? My first Pilates session was July 11, 2014. My sister, Susan Frye inspired me to start. She has practiced Pilates for years and highly recommended it to me for my lower back pain. How often do you practice Pilates and what type of sessions or […]

One of my favorite job perks as a Pilates teacher is that is has changed how I look at the world.  If I’m just getting introduced to someone, walking through the grocery store or maybe watching a sporting event on TV…I can’t help but look at how people move.  I automatically notice what moves well […]