Fine Tune your Roll Down!

The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

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How about a mini-workout for Abs and Thighs?

Introducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout! If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try […]

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#PracticeWhatYouTeach: Getting Down and Back up

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Can you sit on the floor and stand back up without touching your hand or knee on the floor?  Last week when I took Benjamin Degenhardt’s Upright Pilates workshop he started by talking about this ability. There has been some interesting studies done on life expectancy in older adults being directly correlated to this ability.  […]

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