I decided this week that I should be trying to post more on Instagram, sharing my personal practice and sharing my passions.  One of my passions when it comes to movement is showing people that Pilates is doable no matter where you are in your body.  Pilates can be such an amazing health tool to […]

Where are you from, how did you end up in the corridor? I have lived in North Liberty for 20 years! I moved here from Texas where I lived for 15 years, but I was born in Iowa and graduated from the University of Iowa. Don’t try to figure out my age from that info […]

On Sunday night, after a fun filled day of teaching teacher training workshop I got a chance to get in a long walk and practice my Pilates mat work.  What kept popping into my head during my Pilates time is hearing the trainees say things like: “I can’t believe I’ve been doing that wrong for […]