Do you love to travel but maybe don’t love how you feel after you been on a airplane or in the car for hours! I’m a natural mover so when I’m confined to sit for much more than 15 minutes you’ll find me squirming in my seat doing anything I can to keep my body […]

Have you heard about Barre classes and wondered what exactly they were?  Maybe you wondered if they were the type of class that you would enjoy and if they would be good for your body?  In the video above Rivercity Pilates instructor Shannon Ottoson gives you a taste of what to expect in a Barre […]

I decided this week that I should be trying to post more on Instagram, sharing my personal practice and sharing my passions.  One of my passions when it comes to movement is showing people that Pilates is doable no matter where you are in your body.  Pilates can be such an amazing health tool to […]