Have you heard about Barre classes and wondered what exactly they were?  Maybe you wondered if they were the type of class that you would enjoy and if they would be good for your body?  In the video above Rivercity Pilates instructor Shannon Ottoson gives you a taste of what to expect in a Barre […]

I decided this week that I should be trying to post more on Instagram, sharing my personal practice and sharing my passions.  One of my passions when it comes to movement is showing people that Pilates is doable no matter where you are in your body.  Pilates can be such an amazing health tool to […]

Where are you from, how did you end up in the corridor? I have lived in North Liberty for 20 years! I moved here from Texas where I lived for 15 years, but I was born in Iowa and graduated from the University of Iowa. Don’t try to figure out my age from that info […]