#PracticeWhatYouTeach: Meet me at the Bar, I mean Barre!

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This week I got a call from one of my instructors that something came up and she needed someone to sub her Barre & Pilates class in the evening and couldn’t find anyone else to do it. I said I could cover it for her.  Normally subbing a Pilates class is no big deal and […]

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What is a Pilates Figure?

Like any fitness method or routine Pilates enthusiasts love to tote the “eye appealing” benefits of a Pilates practice such as longer, leaner muscles and abs of steel to try to entice others to try out the practice.  Commonly heard are things like,”You’ll change your shape, or your clothes will fit better no matter what the […]

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If you listen to your body when it whispers…..

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There is a quote that says,” If you listen to your body when it whispers….you won’t have to hear it scream.” As a Pilates teacher this is a lesson that I often find myself trying to teach clients.  Often times I think people think I’m a little crazy at first when I suggest that maybe […]

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