This week has been slightly busier than normal for me with my kiddos heading back to school, our new fall class schedule starting, a new class of teacher trainees starting and just general first of the month busyness at the studio. As I reflect back on my Pilates movement time this week I’ve realized that […]

Whether you travel on a regular basis or are just taking a summer vacation, you can take your Pilates with you easily!  There are so many exercises you can do just about anywhere with just your body or a small prop that you can keep up your core strengthening, body lengthening, strengthening and balancing Pilates […]

I love small group classes.  I love teaching them and I love taking them! I am a firm believer that every movement experience you have is a chance to work on your own movement practice, learn new things about your body, and just plain keep your body healthy. What you’ll find in a small group […]