I was sitting at dinner this week with some of my “Pilates friends” and my stomach muscles were hurting…not from Pilates, or the Pilates paddle boarding we had just done, but from laughing so hard! The older I get the more I appreciate those moments hanging out with friends just laughing….laughing so much it makes […]

As an instructor, I am inspired by my clients every day.   Every day I work with amazing clients who have used Pilates to keep their bodies and souls strong so that they can live their lives to the fullest.  There is nothing I love more than when a client comes in and tells me […]

It’s summer in Iowa and there’s nothing I love better than getting outside and moving!  One of my new loves is doing my Pilates Mat Work on a stand up paddle board! Besides the fun of being outside and on the lake there’s a few things about it that really keep me coming back for […]