Whether you travel on a regular basis or are just taking a summer vacation, you can take your Pilates with you easily!  There are so many exercises you can do just about anywhere with just your body or a small prop that you can keep up your core strengthening, body lengthening, strengthening and balancing Pilates […]

I love small group classes.  I love teaching them and I love taking them! I am a firm believer that every movement experience you have is a chance to work on your own movement practice, learn new things about your body, and just plain keep your body healthy. What you’ll find in a small group […]

I love to play with movements and exercises in my own body and I love to help others figure out how to do the same.  This week I was watching a little video my friend Jenna had posted using a couple of Magic Circles and it inspired me to grab some circles and play with […]