Do I need to live nearby to join the Pilates teacher training program?

You might be surprised to know that often times trainees in our Pilates teacher training programs travel as far as 3 or more hours just to get to our studio for training.  Pilates is still growing and building in the midwest and there are not a lot of Pilates teacher training programs offered in Iowa.  […]

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Butt-watching at Pilates?

Today’s blog starts with a client story…. A client was doing her her long stretch on the reformer and I cued her to reach through her left heel more and engage her left butt. She adjusted and then when she transitioned to the next exercise (Down Stretch) and was getting set up I said the […]

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Practice What You Teach: Pilates on the Water

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What could be better than beautiful summer weather, getting out in nature and movement?  Twice this week I got to go play at the lake and do some stand up paddle boarding! The paddle boards are a fun way to cruise around the lake, but also stable enough you can pretty much do the entire […]

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