What could be better than beautiful summer weather, getting out in nature and movement?  Twice this week I got to go play at the lake and do some stand up paddle boarding! The paddle boards are a fun way to cruise around the lake, but also stable enough you can pretty much do the entire […]

Inspiration of the Month Gary Stetzel July 2016  When did you start Pilates and what inspired you to start?  I started Pilates in January 2015.  I wanted to improve my health and do an activity with my wife. How often do you practice Pilates and what type of sessions or classes have you been doing? […]

Thinking about training to become a Pilates teacher? Check out my personal top 5 perks of teaching Pilates!!  If these perks sound appealing to you be sure to check out our upcoming Pilates Mat Teacher Training Program that starts in September 2016! 1. I get paid to live in my comfortable workout wear. 2. I’m […]