My absolute favorite movement experience this week was taking Duane Lee Holland’s Hip Hop Groove class with my 7 year old daughter Aubri.  Like most 7 year olds Aubri loves to dance, do cartwheels and handstands, jump on the trampoline and do just about anything where she is active.  When we’re home she will spend […]

Empower your Body-Inspire your Life! Inspiration of the Month Dawnell Doreo When did you start Pilates and what inspired you to start? I started Pilates in November 2015.  I was ‘inspired’ by a friend who is very persistent and didn’t give up on me.  She actually bought me my first sessions as a gift.  I call […]

I have had some issues to deal with lately, and I really have trouble getting motivated to go out the door and to Pilates!  I have two jobs, I’m dealing with grief and stress, and well, I have a zillion excuses about how much work I have to do.      So this top 10 […]