I have had some issues to deal with lately, and I really have trouble getting motivated to go out the door and to Pilates!  I have two jobs, I’m dealing with grief and stress, and well, I have a zillion excuses about how much work I have to do.      So this top 10 […]

One of the many bonuses of being a Pilates teacher and working with bodies day in and day out is that you become very aware of your own body, it’s alignment and how it functions.  Over the years one of the areas of the body that really stands out to me as so important (but […]

It’s summer and if you are like us you have been getting outside more than ever to plant your garden, pull weeds  (can I hear some groans…), mow the lawn and water those beautiful flowers!  In this month’s client inspired video we give you some tips on how you can incorporate your Pilates practice into […]