As a Pilates instructor one of the things I love about teaching is getting to know my clients and getting to be part of their health journey.  So many of my clients have been with me for years and I think that is so amazing!  As an instructor I can tell you that like any […]

One of the things I love most about teaching Pilates is the “figuring it out” part of the work.  I’ve learned over the years that by using movement to create balance in your muscles and your body often times you can get rid of pesky aches and pains throughout your body and you can just […]

  Inspiration of the Month May 2016 Lindsey Gorzelanny  When did you start Pilates and what inspired you to start? I started Pilates about 6 years ago when I was pregnant with our first child to counterbalance the additional weight, prepare for his birth, and stretch, strengthen, and tone my body.  It changed my life.  Since then, I have […]