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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Our Muscles Obey our Mind…
Motivation and Inspiration, Pilates in Your LifeI was teaching footwork to a client this morning on the reformer. I asked her to stop for a second and just pay attention to how her body and her backside felt on the reformer carriage. I then requested she put weight into her left hip, and left rib cage and just notice the balance […]
Pilates Around the Clock Exercise – the Commando Exercise!
Instructional Video, Mini Workout, Pilates in Your LifeTaken from an exercise instruction sheet that Joseph H. Pilates used to sell for $1.00 in 1943, here’s your instructions for Around the Clock from Joe himself: Are you game to try a Commando Exercise? It looks simple – but it’s rather straining until you have had lots of practice doing it. This exercise develops […]
Practice What You Teach: The Power of Words
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your Life, Rivercity Pilates InstructorsThis week I did a Tower Class workout on Pilates Anytime with Pilates instructor Benjamin Degenhardt(which was amazing!) During and after the class I was reflecting a little on how much harder I worked during my workout just because of the words and imagery Benjamin used. The exercises themselves weren’t anything new to me yet […]