Don’t wait until you’re out of pain to start Pilates….

I can’t tell you how many times I have heard people say, “I really want to try Pilates or get back to it, but I’ve been dealing with this chronic low back pain (or insert any other pain…) that I want to go away first.”  As a Pilates instructor I want to shake them and […]

Read more

Practice What You Teach: Getting outside my Pilates comfort zone…

,

One of my goals in my own practice is to pick one new to me Pilates Anytime video and do it each week.  And I made a deal with myself that once I picked one and started it…I would finish it.  You see many times I find myself picking something to watch and workout with […]

Read more

Our Muscles Obey our Mind…

,

I was teaching footwork to a client this morning on the reformer.  I asked her to stop for a second and just pay attention to how her body and her backside felt on the reformer carriage.  I then requested she put weight into her left hip, and left rib cage and just notice the balance […]

Read more