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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Around the Clock Exercise – the Commando Exercise!
Instructional Video, Mini Workout, Pilates in Your LifeTaken from an exercise instruction sheet that Joseph H. Pilates used to sell for $1.00 in 1943, here’s your instructions for Around the Clock from Joe himself: Are you game to try a Commando Exercise? It looks simple – but it’s rather straining until you have had lots of practice doing it. This exercise develops […]
Practice What You Teach: The Power of Words
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your Life, Rivercity Pilates InstructorsThis week I did a Tower Class workout on Pilates Anytime with Pilates instructor Benjamin Degenhardt(which was amazing!) During and after the class I was reflecting a little on how much harder I worked during my workout just because of the words and imagery Benjamin used. The exercises themselves weren’t anything new to me yet […]
Does this scare you?
Motivation and InspirationI opened up my Facebook to find this picture and I just had to laugh. I’m guessing if you have back pain and are lacking flexibility and strength in your body you are not going to look at this picture and say, “Wow I want to try wrapping myself up like a pretzel in those […]