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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates for Back Pain
Mini Workout, PainAs a Pilates instructor I see a lot of clients who come to Pilates as an exercise method because of back pain. In today’s video I teach some of my favorite at home exercises that I often give clients with chronic back pain. These exercise are designed to develop core strength, develop uniform develop, and […]
Practice What you Teach: Neck Pain and Practicing Swan
#PracticeWhatYouTeach, Pilates in Your LifeI woke up Sunday morning and my neck hurt! I could tell immediately after I woke that I had slept on it funny or something and it was not happy. In general my body feels pretty great and I don’t have a lot of aches or pains, so when I get one it drives me […]
Inspiration of the Month Kayla Lygoft
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I have done Pilates with videos on and off for several years, but I began taking regular Pilates classes through Rivercity in November of last year. What benefits have you seen by committing to a regular Pilates practice? The biggest benefit I’ve seen […]