At the beginning of the year I was checking in with all of our Rivercity Pilates staff to see if they had any ideas about new offerings for 2023 and oh I wish you could have been a fly on the wall for some of the coversations I had! I was reminded how grateful I […]

Small group beginner friendly mat class at Rivercity Pilates in North Liberty Iowa.

Our all levels small group sessions are a fun way to keep consistent in your Pilates practice! Here’s what to expect in each session: Here’s what you can expect in your body by practicing the Pilates exercises weekly:  YES,  just once a week will absolutely be enough to start feeling results in your body! Try this session […]

For those of you wanting to do a little more to improve your confidence in your balance be sure to read more about some of my favorite balance tools you can use at home to improve your balance!