I woke up Sunday morning and my neck hurt!  I could tell immediately after I woke that I had slept on it funny or something and it was not happy.  In general my body feels pretty great and I don’t have a lot of aches or pains, so when I get one it drives me […]

When did you start Pilates and what inspired you to start? I have done Pilates with videos on and off for several years, but I began taking regular Pilates classes through Rivercity in November of last year.   What benefits have you seen by committing to a regular Pilates practice? The biggest benefit I’ve seen […]

I just watched the amazing documentary about Eve Gentry: The Power of Pilates.  Eve Gentry is considered a Pilates elder as she is a first generation Pilates instructor who trained with Joseph and Clara Pilates.  Her story is quite amazing and inspiring and if you get the chance- watch the documentary.  There were so many […]