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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March Matness 2016: The Control Balance
2016 March Matness, March MatnessThe name says it all when it comes to the Pilates Control Balance exercise. Joseph Pilates says,” Maintain balance on your shoulders, arms and neck” and then alternate grasping one foot firmly while the other reaches toward the ceiling. All of the Pilates principles of centering, concentration, breathe, precision, flow, and control are needed […]
March Matness 2016: #Rocking
2016 March Matness, March MatnessRocking is kind of like
March Matness 2016: #seal and #crab
2016 March Matness, March MatnessWhen I get to Seal in my Pilates Mat workout I always feel like it’s a little treat! First of all I know I’m getting close to the end of my workout and second I get to roll which is one of my favorite things to do! Both of these exercises (Seal & Crab) […]