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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: #kneelingsidekick
2016 March Matness, March MatnessWhat could be better than a
March Matness 2016: Leg Pull Front and Leg Pull
2016 March Matness, March MatnessJust holding a plank is not part of Joseph Pilates Mat sequence but the Leg Pull Front and Leg Pull exercises are basically plank variations that use all your Pilates principles and concepts! The best way to practice being able to do these challenging Pilates exercises would be to start with your basic plank. Watch […]
March Matness 2016: Swimming
#PracticeWhatYouTeach, 2016 March Matness, March MatnessSwimming is one of the Pilates exercises I have a love/hate relationship for..maybe you can relate? Because it is a challenge for me to lift my body off the mat into an extension from this prone position this exercise is really difficult for me and I feel like I’m not doing it very well because […]