Everyone knows that you tell your troubles to your hair stylist, or your bartender, but your Pilates instructor?   Yep, that’s what I did, and she even solved this one for me. I was on vacation recently and we were doing a lot of walking.   Last year, I had worn new boots on the […]

One of the highlights of my Pilates practice this week was a beautiful walk in freshly fallen snow.  Yes I consider a walk in the snow part of my Pilates practice! Many years ago,  I would joke about the old pictures Joe standing in the snow in nothing but his white briefs but the older […]

Often times when I correct a client on a particular exercise they will respond afterwards with a, “Ooooh, so I was cheating…”   I don’t really love the word cheating when it comes to movement because I feel like it’s such a negative word. I really believe that wherever you are in your body you are […]