One of my long time clients was laughing at me today in our session.  I think the moment happened something like this:  I said ” We’re going to do five of these”.  As I watching her move I made a few adjustments as she was doing the exercise and at some point said, “OK, one […]

I ran across this graphic the other day ago and thought it had some great tips for those trying to get started adding more movement into their life! 1. You’re not always going to feel like it.  Even those people who have made movement and exercise a habit in their life…don’t always “feel” like doing […]

Everyone knows that you tell your troubles to your hair stylist, or your bartender, but your Pilates instructor?   Yep, that’s what I did, and she even solved this one for me. I was on vacation recently and we were doing a lot of walking.   Last year, I had worn new boots on the […]