Cartwheels, Handstands, and Teaser during pregnancy!!

I was super excited when Cassie sent me a note to tell me she had scheduled a session with me in a few weeks.  Cassie has been a student of mine for 6 plus years, including going through the fully comprehensive Pilates instructor training program with me and taking lessons with me throughout her entire […]

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What does a Pilates practice really look like?

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Happy New Year!! I don’t know about you but there is something about a new year that I love! I love to take a little time and just see where I am in life, be grateful for what I have and set some goals and focus for the year ahead.  This year as I was […]

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The First Steps are the Hardest!

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I’m a student at Rivercity Pilates, and I’ve been practicing Pilates for almost two years.   I had no idea that my Pilates practice would turn me into Pilates evangelist. Pilates has changed the way my over 55 year old body feels! So when one of my oldest friends (old being the time we’ve been […]

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