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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Better than tricep dips…
Instructional Video, Mini WorkoutWant to tone and strengthen your arms without the wrist compression and pain that can often be associated with a traditional tricep dip? Grab a Pilates Magic Circle and try this super effective Pilates exercise!! [tweetthis]If your wrists hurt when you do tricep dips – try this! [/tweetthis]
Your neck shouldn’t hurt during Pilates!
Getting Started, Group Classes, Private Pilates and Yoga SessionsOne of the first things I tell new clients when they are starting Pilates is,” Pilates should not hurt!”. If something hurts then we need to adjust the exercise in your body in a way that it can be effective and help you create balance and strength so you can continue to progress without pain. […]
Cartwheels, Handstands, and Teaser during pregnancy!!
Pilates and PregnancyI was super excited when Cassie sent me a note to tell me she had scheduled a session with me in a few weeks. Cassie has been a student of mine for 6 plus years, including going through the fully comprehensive Pilates instructor training program with me and taking lessons with me throughout her entire […]