Office Pilates Day 20 : You can be healthier in 5 minute chunks!

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Have you seen some of our short Office Pilates videos and thought,”Sure I can do these things, but if I’m not practicing Pilates 2 or 3 times a week is this really doing me any good?  Or maybe you’ve thought,” These things are way to simple and basic to be effective!”. Maybe you’ve said to […]

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Office Pilates Day 19: Where are your Nipples?

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“Where are your Nipples?”  Yes, that’s what I said! Sometimes all it takes to find good posture and alignment is a simple little phrase or reminder like, ” Where are your nipples?” Need a visual of what I’m talking about? You’ll have to use your imagination today – as much as I love sharing a […]

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Office Pilates Day 18: Holiday Pilates

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Pilates during your holiday gathering? You may not have time or space to sequence through your full Pilates mat workout at your Christmas party( and if you do…we would like to see a picture of that…), but Carey will give you her favorite quick tip to keep your body feeling stretched, lengthened and at least […]

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