Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 18: Holiday Pilates
Office Pilates, Pilates in Your LifePilates during your holiday gathering? You may not have time or space to sequence through your full Pilates mat workout at your Christmas party( and if you do…we would like to see a picture of that…), but Carey will give you her favorite quick tip to keep your body feeling stretched, lengthened and at least […]
Office Pilates Day 17: Great Posture with the Half Foam Roller
Office Pilates, Pilates in Your LifeIn today’s office Pilates series Carey shows you her favorite office sitting prop! The small, inexpensive half foam roller can be used in a variety of ways to improve your posture and awareness throughout your work day!! [tweetthis hidden_hashtags=”#officepilates”]Use this prop to incorporate #Pilates posture into your work day! #NoOneWillSee![/tweetthis] For more ways that […]
Office Pilates Day 16: Desk Mermaid
Office Pilates, Pilates in Your LifeToday’s exercise is a feel good one! Use your Pilates breath and try this a few times throughout your day to create length and movement in your spine and throughout your body! [tweetthis hidden_hashtags=”#officepilates #Pilates”]What could be better than doing the #Pilates #mermaid exercise at your desk? [/tweetthis] For more ways that you […]