In today’s Office Pilates series Carey gives you some exercises you can do at your desk at work to stretch and strengthen your feet and ankles using a small 4 inch ball ( any small ball could work).   For more exercises you can do at your desk, check out our

It’s that time of year again and if you are like many men you are trying to think of a unique, thoughtful gift for your wife that she won’t want to return! What about purchasing her a package of private Pilates sessions? I know what you are thinking…..if I buy my wife fitness classes she’s […]

When it comes to our bodies- everything is connected and each muscle in our body has an effect on all the other muscles whether we realize it or not.  In Pilates we see all the time how a whole body approach to creating balance can create some pretty amazing changes to your body.  Did you […]