Where should I be feeling this?

As a Pilates instructor I often get the question,” Where should I be feeling this?”.  It seems like a simple enough question but often the answer can be complicated.  I often find then when people ask me this they want to know if they are doing the exercise correctly and if they are “feeling it” […]

Read more

Foot therapy with a super bouncy ball!

  If you are a parent you know exactly what a super bouncy ball is….they usually are fairly small, come in all kinds of fun colors and your kids are fascinated by them! ( at least for the first 10 minutes after they get one) You can pay 50 cents and get one out of […]

Read more

Did my Pilates teacher not notice my scrunched shoulders that time?

,

One of the most common things I hear that tells me my clients are progressing in their Pilates practice is something like this,” My shoulders were up and you forgot to to tell me!”. My answer….I didn’t need to tell you…you figured it out yourself and that is exactly what I want as your teacher.  […]

Read more