Did my Pilates teacher not notice my scrunched shoulders that time?

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One of the most common things I hear that tells me my clients are progressing in their Pilates practice is something like this,” My shoulders were up and you forgot to to tell me!”. My answer….I didn’t need to tell you…you figured it out yourself and that is exactly what I want as your teacher.  […]

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What I love more than Pilates…..

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I was chatting with a group of people the other day ago and the topic of exercise came up.  One of my friends prompted me to explain the great benefits of Pilates to one of our other friends who was had been trying a new workout routine in order to get fit and healthy.  And […]

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Marketing for Pilates instructors is just like learning Pilates…

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As a Pilates instructor I spend a lot of time instructing clients who are brand new to the Pilates method of exercise.  I find myself reminding and reassuring them a lot that’s it’s ok to be a beginner and that learning anything new is a process that just takes time (

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