If you are a parent you know exactly what a super bouncy ball is….they usually are fairly small, come in all kinds of fun colors and your kids are fascinated by them! ( at least for the first 10 minutes after they get one) You can pay 50 cents and get one out of […]

One of the most common things I hear that tells me my clients are progressing in their Pilates practice is something like this,” My shoulders were up and you forgot to to tell me!”. My answer….I didn’t need to tell you…you figured it out yourself and that is exactly what I want as your teacher.  […]

I was chatting with a group of people the other day ago and the topic of exercise came up.  One of my friends prompted me to explain the great benefits of Pilates to one of our other friends who was had been trying a new workout routine in order to get fit and healthy.  And […]