Pay attention to the names of those exercises when you’re in a Pilates class at the studio.   Why?   It may give you a clue to whether you’re doing the exercise correctly. Case in point.   Me. When I began doing Pilates, I hadn’t worked out in 2 years.    I was out of […]

  Some people have a problem with alcohol.    Some people have a problem with cocaine.   I have a problem with handbags.    It used to be Coach. Then it was Dooney.    Then it was Kate Spade.   Oh to have that cash back!!!!    However as my taste in handbags went from […]

My friend Kristin came to visit recently.  Kristin is fit and healthy.   It doesn’t come naturally, she works at it.   No matter what time zone she’s in, (vacation or not) she gets up early for her run, and she supplements her run with visits to a gym (even if she has to pay […]