Interested in trying Pilates but worried about having to get onto the floor and get back up?     Maybe you’re not worried, you just know that you’re not able to get down to the floor and get back up.    Don’t judge Pilates yet!  Be open minded, and read this blog. [tweetthis]#Pilates is NOT […]

Whether you had a recent injury to your hand or wrist or perhaps a surgery, you’ll find this 25 minute mat workout user friendly!   [tweetthis]Have you had #carpaltunnel #surgery? Do U need a “no-hands” workout?[/tweetthis]

photo credit - BJ Monroe

Looking to create a consistent movement practice that gets results?  Our Sunrise Pilates and Yoga classes are a great way to start your day!  As an instructor I love teaching the early morning classes and can really see the benefits in our clients when they consistently get their workouts in first thing every day.  Here’s […]