As a Pilates instructor I use touch on a daily basis as a way to help clients move better, learn new movements and to just remind them what muscles to use or not use.  I do it so often that I usually don’t even think about it. I had a moment the other day ago […]

I just left my first staff meeting at Rivercity Pilates.   I’m not a pilates teacher (yet), but I am working in the office and beginning the teacher training program in a few weeks. Anyone that knows me as a dancer is probably like….what? I have never been much for any exercise save modern dance […]

Interested in trying Pilates but worried about having to get onto the floor and get back up?     Maybe you’re not worried, you just know that you’re not able to get down to the floor and get back up.    Don’t judge Pilates yet!  Be open minded, and read this blog. [tweetthis]#Pilates is NOT […]