I am often amazed at how many clients come into a session and expect to be able to do everything we teach them perfectly on the first try and then beat themselves up when they can’t do it!  It doesn’t matter if you danced for 20 years, are an elite athlete, run marathons, lift weights, […]

  As part of our instructor training programs participants complete a performance test.  I always tell everyone there is no failing this test!  The purpose of this test is that you can do the Pilates work in your body.  I don’t care if it’s not perfect or the most super advanced version – I want […]

Pay attention to the names of those exercises when you’re in a Pilates class at the studio.   Why?   It may give you a clue to whether you’re doing the exercise correctly. Case in point.   Me. When I began doing Pilates, I hadn’t worked out in 2 years.    I was out of […]