I’ve been teaching Pilates for 15 plus years and the whole journey has been filled with learning and growing (which is part of what I love so much about the profession).   People often ask me how I remain passionate about Pilates or if Pilates gets monotonous for me. I’ve taken endless hours of continuing […]

When it comes to an exercise program, have you ever said something like this (either to yourself or out loud)? I’m too out of shape to take that class. I can’t do the same thing that the super fit 20 year old is doing!! I’m too inflexible to try that. I have an injury or […]

If you’ve checked in to Pilates or Yoga studio prices you know they are not exactly cheap. $16 to $32 for a class might seem pretty ridiculous when you can get a monthly gym pass for $40 a month. I like to remind everyone though, like most things in life, you get what you pay […]