When it comes to an exercise program, have you ever said something like this (either to yourself or out loud)? I’m too out of shape to take that class. I can’t do the same thing that the super fit 20 year old is doing!! I’m too inflexible to try that. I have an injury or […]

If you’ve checked in to Pilates or Yoga studio prices you know they are not exactly cheap. $16 to $32 for a class might seem pretty ridiculous when you can get a monthly gym pass for $40 a month. I like to remind everyone though, like most things in life, you get what you pay […]

Something I hear often from people when they know I own a Pilates and Yoga studio is,” I am soooooo unflexible, I really need to take Yoga.”  It is true that that many people could use more flexibilty in their bodies and a mind body practice like Yoga may help, but I find that most […]