photo credit - BJ Monroe

We are too!  At Rivercity Pilates we want you to experience an enjoyable session or class and not be concerned about the germs maybe left over from the last person!  Besides our regular studio cleaning we have clients wipe down all the surfaces and props that they may have touched or used after their workout.  […]

What does a Pilates instructor do when her back hurts? I have to admit I have not ever had to deal with chronic back pain, but like many people I have an occasional day when my low back aches or hurts.  Many times it is after I have been driving in the car longer than […]

  Are you new to Pilates?  Ever wonder what is this thing called the Reformer? Part scientist, mechanical genius and anatomy and movement guru, Pilates creator Joseph Pilates created a movement system he called “Contrology,” accompanied by a variety of equipment he referred to as “Apparatus.” The Apparatus was designed to help accelerate the process […]