As a professional Pilates instructor I get the chance to work with some amazing, inspiring clients on a daily basis.  And on a daily basis I see how poor body image and limiting thoughts really keep people from being happy, reaching their goals and maybe pursuing bigger goals!  I am thankful in my own life […]

When did you start coming to Rivercity Pilates and what inspired you to start? When my good friend, Patti Lounsbury, asked last November if I would like to join her for a session at Rivercity Pilates, I accepted without hesitation.  I had heard of Pilates, but not a clue as to what it was, already […]

If you’re a Pilates student you may have heard about Pilates training workshops for instructors but maybe it never crossed your mind that these workshops might be something you would like to attend.  If your Pilates experience has been primarily attending private sessions and/or group classes you probably have no idea what even goes on […]