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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Unintended Benefits! A Hamstring Stretch During Tricep Dips!
Instructional Video, Mini Workout, Rivercity Pilates InstructorsThis is a great version of your tricep dip and can be a great prep exercise for long back stretch on the reformer. If you keep a neutral pelvis and flex your feet you can really lengthen your hamstrings and feel a nice stretch as well!
How my bike rides are improving my Pilates practice!
Cycling and Pilates, Motivation and Inspiration, Pilates in Your LifeIt’s summer and I’m finding my weekly long bike ride is really improving not only my overall health but also my movement patterns and the balance in my body! The last few weeks I’ve noticed a few things going on in my body. The first was that my left quad muscles were very very sore […]
Barre? I am the opposite of a ballerina!
Barre, Getting Started, Group ClassesHave you heard of “Barre” Workouts? There’s all kinds of workouts with “barre” in the name of the class at every gym and in the exercise DVD section of Amazon — but the only connection that I knew about was the barre is used in ballet lessons. So what’s the class about and […]