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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Summers are hard on stay at home Moms
Pilates Student StoriesSummertime for a stay at home mom of three young children is hard work. Much harder than the school year. Add in to the mix a husband that works 60-70 hours a week and you’ve got yourself one tired momma. I only get Mom-time when the stars align. My trips to Rivercity Pilates has been […]
I just don’t know enough about Pilates to teach!
Motivation and Inspiration, Teacher Training, What's so great about Pilates?I clearly remember my mentor telling me when I went through my original Pilates instructor training program: “If clients do the Pilates work on a regular basis they will get results and as a teacher its OK if you can’t explain every detail of that transformation!” As a new instructor this is a wonderful thing […]
Unintended Benefits! A Hamstring Stretch During Tricep Dips!
Instructional Video, Mini Workout, Rivercity Pilates InstructorsThis is a great version of your tricep dip and can be a great prep exercise for long back stretch on the reformer. If you keep a neutral pelvis and flex your feet you can really lengthen your hamstrings and feel a nice stretch as well!