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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
I just don’t know enough about Pilates to teach!
Motivation and Inspiration, Teacher Training, What's so great about Pilates?I clearly remember my mentor telling me when I went through my original Pilates instructor training program: “If clients do the Pilates work on a regular basis they will get results and as a teacher its OK if you can’t explain every detail of that transformation!” As a new instructor this is a wonderful thing […]
Unintended Benefits! A Hamstring Stretch During Tricep Dips!
Instructional Video, Mini Workout, Rivercity Pilates InstructorsThis is a great version of your tricep dip and can be a great prep exercise for long back stretch on the reformer. If you keep a neutral pelvis and flex your feet you can really lengthen your hamstrings and feel a nice stretch as well!
How my bike rides are improving my Pilates practice!
Cycling and Pilates, Motivation and Inspiration, Pilates in Your LifeIt’s summer and I’m finding my weekly long bike ride is really improving not only my overall health but also my movement patterns and the balance in my body! The last few weeks I’ve noticed a few things going on in my body. The first was that my left quad muscles were very very sore […]