When I meet someone new and our conversation leads into what I do for a living I often get comments like, “Awesome- you get paid to workout all day!”.  When someone asks me how many hours I teach each week and I answer 30 to 40 I usually get a jaw dropping expression.  Not because […]

Hi!   It’s Meet the Instructor Monday, and we’d like you to meet Courtney Fleming.   Courtney began teaching Yoga at RCP earlier this summer. When I participate in Courtney’s classes, I leave Courtney’s class with a better sense of my body.  Her gentle cuing allows me to explore each pose and fine tune what my […]

My first and until last week, my only experience at yoga was at one of those big box gyms. You know, the kind you join for $30 or $40 a month? I wanted to de-stress, I wanted to be more flexible, and I had read that yoga helps with that. I went once. It was […]