Meet the Instructor: Courtney

Hi!   It’s Meet the Instructor Monday, and we’d like you to meet Courtney Fleming.   Courtney began teaching Yoga at RCP earlier this summer. When I participate in Courtney’s classes, I leave Courtney’s class with a better sense of my body.  Her gentle cuing allows me to explore each pose and fine tune what my […]

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My First Yoga Class @ Rivercity PIlates!

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My first and until last week, my only experience at yoga was at one of those big box gyms. You know, the kind you join for $30 or $40 a month? I wanted to de-stress, I wanted to be more flexible, and I had read that yoga helps with that. I went once. It was […]

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10 Reasons to Begin a Yoga Practice at Rivercity Pilates

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As healthcare and healing modalities continue to evolve, Yoga is quickly becoming an intricate part of health and wellness programs because of it’s ability to promote health and healing at all levels:  physical, emotional and spiritual.   Check out these Top 10 reasons to begin a Yoga Practice at Rivercity Pilates!    We have private […]

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