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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
What is Pilates Flow?
FAQsAre you new to mind body exercises like Pilates? Do you see the word FLOW in a class name and think about flowing down the river in a raft? What does it mean to FLOW in a class? The Pilates method of exercises uses the concept of learning a sequence of exercises and then tying […]
Meet the Instructor Monday – Shara Power
Motivation and Inspiration, Rivercity Pilates Instructors, Yoga at Rivercity PilatesIn today’s Meet the Instructor Monday, we’d like to introduce you to Shara Power, who began teaching yoga classes at Rivercity Pilates this summer. If you haven’t tried one of Shara’s classes, I guarantee she will make you feel terrific, as she leads you in moves that will work every muscle in your body! […]
The No Cheat Hundreds!
Instructional Video, Mini WorkoutHave you done your Pilates Hundreds today? The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles. Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds. By adding a strap […]