If you are brand new to Pilates, you may wonder why in the world you can’t just take a reformer class and try it out. We understand your frustration with our request to have a few private sessions under your belt before joining group equipment classes and just want to explain why in a little […]

It’s Monday, and we’d like to introduce you to Kimberly Burke.   Kimberly is currently teaching Mat Small Group Sessions and Private Lessons.    Her calming voice and encouraging attitude during class gives everyone confidence.    Click the schedule button and sign up for one of Kimberly’s classes! Where are you from?    I was born […]

Have you heard of Pilates and wondered what is the big deal about this type of exercise?  You are not alone! Often when people talk about their Pilates practice they are VERY passionate and there are many great reasons for this!  There are so many wonderful benefits to practicing the Pilates method on a regular […]