Nervous about Pilates?

Have you heard of Pilates and wondered what is the big deal about this type of exercise?  You are not alone! Often when people talk about their Pilates practice they are VERY passionate and there are many great reasons for this!  There are so many wonderful benefits to practicing the Pilates method on a regular […]

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Are you an exercise introvert?

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I don’t know about you, but the thought of having to go to an event or business or even a new dentist or doctor for the first time is on the bottom of my list of favorite things.  I would definitely call myself an introvert and it takes some effort on my part to get […]

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Your Pilates instructor training starts the first day you start learning Pilates!

“How do you remember all of this?” is a question I often get from clients.  My simple answer is years of repetition. Joseph Pilates created a system of exercises that have a specific order.  There is a specific sequence of exercises in the Mat and Reformer work.  These sequences truly provide the framework for the […]

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