I’ve have to admit that before I started doing Pilates I “tried” Yoga and didn’t really love it.  And by try I mean I took a couple of classes and decided it wasn’t for me.  15 years later I love Yoga and I owe it all to my Pilates practice! When I found Pilates I […]

My name is Becky Monroe, and I’m a student at Rivercity Pilates. There is a foam roller in my living room and I look forward to using it every evening before I go to bed.    I didn’t think twice about this, until earlier this week, when I was in a small Pilates class, and […]

When prospective students start looking at our Pilates instructor training programs the amount of time the program takes is one of the first things they look at.  Most of our trainees are coming into our program with full time jobs and family commitments and it is important for them to feel comfortable with the time […]