It’s Meet the Instructor Monday, and today we would like to introduce you to Julie Jack.   We know that it’s important for you to be comfortable with your instructor during your workout so here’s your chance get to know Julie a little better!! Julie has been teaching at Rivercity Pilates for just over a […]

One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ____________________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . […]

Ann Perreau When did you start Pilates and what inspired you to start? I started Pilates in the summer of 2013, a full year after having my son, (now 3). I was looking for a change to my workout routine and being a “yogi” for many years, this seemed like a natural choice. What benefits have you seen by […]