Ever wonder how our instructors get ready for or class or how they decide what they are going to teach for each class you attend? Here’s a quick behind the scenes look at what goes into each class you take. 1. The instructor checks to see who is signed up for class and grabs each […]

Plank challenges are everywhere and this month we put together our own version of a 30 day plank challenge. We hope you’ll join us! There’s a good reason you see this exercise being practiced in a ton of different types of fitness classes – it is highly effective and works the entire body.  It’s most effective […]

It’s Meet the Instructor Monday, and today we would like to introduce you to Julie Jack.   We know that it’s important for you to be comfortable with your instructor during your workout so here’s your chance get to know Julie a little better!! Julie has been teaching at Rivercity Pilates for just over a […]