If you’ve ever taken a class or a private session with me you know that I’m super passionate about the Pilates method of exercise.  I love to tell stories about Joseph Pilates, I love to share insight about how genius the exercise system Joe created is and I always have you doing some form of […]

            Thank you to everyone who came out to celebrate Pilates Day 2015 with us!!   We started off our Pilates Day 2015 with 2 Free Pilates Mat Class and we were super excited to have so many of you join us!!  Guest instructor Cassie Cumings-Peterson taught an all levels […]

  This Pilates Standing Footwork series is great to do at home and can help strengthen the muscles of the hips, knees, ankles and feet in alignment.  Adding the Pilates Magic Circle connects you into your core muscles and helps you find that whole body connectedness!!