This Pilates Standing Footwork series is great to do at home and can help strengthen the muscles of the hips, knees, ankles and feet in alignment.  Adding the Pilates Magic Circle connects you into your core muscles and helps you find that whole body connectedness!!    

Are you intimidated by attending a Yoga class because you’re worried that you won’t know what you’re doing?  Do you believe you are not flexible enough to even take a class?  These common misconceptions often keep people from starting a mind body practice of Yoga or Pilates that could have a profound effect on their […]

  When did you start Pilates and what inspired you to start? I started coming to Pilates when I was struggling with Shingles and working out.  I was in a great deal of discomfort and needed to workout and I thought it might help. How often do you practice Pilates and what type of sessions or classes have you […]