Inspiration of the Month Anne Perreau

Ann Perreau

When did you start Pilates and what inspired you to start?
I started Pilates in the summer of 2013, a full year after having my son, (now 3). I was looking for a change to my workout routine and being a “yogi” for many years, this seemed like a natural choice.

What benefits have you seen by committing to a regular Pilates practice?
Since starting Pilates, I have found more energy, more strength and flexibility, and most of all, less back pain. I have had problems with my back for years! Now after practicing Pilates regularly, my pain is reduced.

What were the benefits of staying active with Pilates during your pregnancy?
I had much more energy and less pain during my pregnancy because of Pilates. Because I stayed active during my second pregnancy, there was less weight gain and an easier delivery and transition after birth. All of these benefits were noted this time while doing Pilates, which I did not notice during my first pregnancy when I was not as active.

You are a busy mom, how do you make time to take care of yourself?
Knowing that Pilates is good for my body, I just make time to come to class regularly. I often plan ahead so that our busy family can adjust schedules to make it happen!

Do you have a favorite exercise or piece of equipment (or both)?
I know this sounds crazy, but I love the side leg series. It was something that I could do easily during pregnancy and I have always enjoyed leg lifts.

What would you say to other busy moms who are thinking about doing Pilates?
Make time and join a class! It is very important to take care of your body. Not only does Pilates help strengthen and tone your body, it also gives you some stress relief and much needed time for yourself!