If you have low back pain and tightness — this might be the answer you’ve been looking for! We’re going to use our massage therapy balls, but you can also use any balls you have at home.
WARNING: Don’t judge until you’ve tried rolling for relief. It’s seriously AMAZING!
Want to learn more? You may want to try our 30 minute virtual Rolling for Relief class on Mondays at 11 central! Email us for more info!