Thank you to everyone who came out to celebrate Pilates Day 2015 with us!!   We started off our Pilates Day 2015 with 2 Free Pilates Mat Class and we were super excited to have so many of you join us!!  Guest instructor Cassie Cumings-Peterson taught an all levels […]

  This Pilates Standing Footwork series is great to do at home and can help strengthen the muscles of the hips, knees, ankles and feet in alignment.  Adding the Pilates Magic Circle connects you into your core muscles and helps you find that whole body connectedness!!    

Are you intimidated by attending a Yoga class because you’re worried that you won’t know what you’re doing?  Do you believe you are not flexible enough to even take a class?  These common misconceptions often keep people from starting a mind body practice of Yoga or Pilates that could have a profound effect on their […]