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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
A quick instructional video to help you start(or fine tune) your Yoga practice!
Instructional Video, Yoga at Rivercity PilatesAre you intimidated by attending a Yoga class because you’re worried that you won’t know what you’re doing? Do you believe you are not flexible enough to even take a class? These common misconceptions often keep people from starting a mind body practice of Yoga or Pilates that could have a profound effect on their […]
Inspiration of the Month – Gwen Johnson
Inspiration of the Month, Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?When did you start Pilates and what inspired you to start? I started coming to Pilates when I was struggling with Shingles and working out. I was in a great deal of discomfort and needed to workout and I thought it might help. How often do you practice Pilates and what type of sessions or classes have you […]
Pilates Roll Up Mini Workout
Group Classes, Instructional Video, Pilates in Your LifeRivercity Pilates owner, Carey Sadler, teaches you the Pilates Roll Up exercise starting with the most basic variation and then continuing to show how to progress the exercise. This mini video makes a great quick workout and is a great way to learn a little more about how to do your best Pilates Roll […]