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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month – Linda Meyer
Group Classes, Inspiration of the Month, Motivation and Inspiration, Pilates in Your LifeWhen did you start Pilates and what inspired you to start? I started taking Pilates to get in better shape, way back in 1999 at Nolte Academy and was immediately addicted! After a few classes I noticed my chronic headaches, triggered by neck pain, were reduced. I continued for several years until I could no […]
Pilates Roll Over
Instructional Video, Motivation and Inspiration, Pilates in Your Life, Teacher TrainingThe classic Pilates Roll Over exercise is part of the original 34 exercise sequence created by Joseph Pilates in his book Return to Life. This exercise embodies the Pilates principles of control, centering and flowing movement.
Pilates Intermediate Mat Workout for Home
Group Classes, Instructional Video, Mini WorkoutRivercity Pilates owner Carey Sadler teaches an Intermediate Pilates Mat session that you can do at home!!