Inspiration of the Month October 2014 Gina Luegering When did you start Pilates and what inspired you to start? I’m so happy that I made the decision to start Pilates. It has been something that I’ve always wanted to try and  I have found all of these things and so much more after starting at Rivercity Pilates. I wish […]

Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do to stretch the shoulder and chest with a medium weight Theraband.

  “Roots are not in landscape or a country, or a people, they are are inside you.”  Isabel Allende   As I celebrate one year back in the US after living in Mexico for 8 years I find myself nostalgic.   As I reflect on this period of my life I long for my friends, the […]