In this video, yoga instructor Meghann Foster breaks down the traditional yoga pose Downward Facing Dog. Meghann explains what yoga instructors look for in the pose and offers several modifications to make the pose comfortable for different bodies. Not ready to try a Yoga class yet or maybe looking to try Yoga out in a […]

Empower your Body-Inspire your Life! Inspiration of the Month Becky Monroe When did you start Pilates and what inspired you to start? I started Pilates the last week in March. The past 2 years have been challenging for me.  I’m an only child and in the past 18 months, my then 84yo mom had a stroke, […]

A few days ago I said goodbye to Rivercity Pilates. As emotional as it was to have my last private lesson and walk out the front door, the studio has always been so much more than a building to me. If you’ll allow me to stroll down memory lane, I’ll do my best to explain […]