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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates and Pregnancy: Be Patient, Celebrate, and Move Forward
Motivation and Inspiration, Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This is going to be my last installment for this pregnancy. It’s been so much fun sharing my journey from 13 weeks pregnant to 7 weeks postpartum with you. I hope that this blog has been helpful and motivational whether you are currently pregnant, planning on becoming […]
Pilates and Pregnancy: No More Mr. Nice Carey
Pilates and PregnancyHello and welcome back to our Pilates and Pregnancy blog. At six weeks postpartum I had another private lesson with Carey. I had been cleared by my doctor for exercise and Carey knew it! I titled this blog “No More Mr. Nice Carey” because all of the breaks and modifications she made for me while […]
How to perfect your Downward Dog
Instructional Video, Yoga at Rivercity PilatesIn this video, yoga instructor Meghann Foster breaks down the traditional yoga pose Downward Facing Dog. Meghann explains what yoga instructors look for in the pose and offers several modifications to make the pose comfortable for different bodies. Not ready to try a Yoga class yet or maybe looking to try Yoga out in a […]