Empower your Body-Inspire your Life! Inspiration of the Month Becky Monroe When did you start Pilates and what inspired you to start? I started Pilates the last week in March. The past 2 years have been challenging for me.  I’m an only child and in the past 18 months, my then 84yo mom had a stroke, […]

A few days ago I said goodbye to Rivercity Pilates. As emotional as it was to have my last private lesson and walk out the front door, the studio has always been so much more than a building to me. If you’ll allow me to stroll down memory lane, I’ll do my best to explain […]

Hello and welcome back to our Pilates and Pregnancy blog. I am five weeks postpartum and feeling ready for some movement! At my doctor’s appointment next week my physician will hopefully clear me for all forms of exercise. For now, Carey prepared a safe session to ease me back into Pilates. We started with a […]