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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Strengthen your bones and celebrate Osteoporosis Awareness Month!
Group ClassesOsteoporosis….when you hear the word you may think of a disease that older women have. However, it is never too early to think about keeping your bones strong. The National Osteoporosis Foundation defines osteoporosis as “a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased […]
Inspiration of the Month – Angela Nelson
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I took my first Pilates class in 2005. I have scoliosis and Pilates was recommended by my orthopedist to help alleviate back pain. After a bit of a break I resumed practice at Rivercity Pilates very first studio and found it was a great fit […]
Study reveals massage is an effective treatment for neck pain!
MassageHave you experienced any of these problems? chronic tightness and pain in the neck and shoulders neck pain from sleeping in an awkward position bad posture such as hunched shoulders and a forward head position an achy upper body from sitting at your desk all day arthritis whiplash a pinched nerve causing neck pain muscle […]