How to perfect your Downward Dog

In this video, yoga instructor Meghann Foster breaks down the traditional yoga pose Downward Facing Dog. Meghann explains what yoga instructors look for in the pose and offers several modifications to make the pose comfortable for different bodies.

Not ready to try a Yoga class yet or maybe looking to try Yoga out in a one-on-one situation before joining a class?  Rivercity Pilates offers private and semi-private Yoga instruction that allows you to create an individualized Yoga practice at your own pace.   Try a complimentary session today!