Study reveals massage is an effective treatment for neck pain!

Have you experienced any of these problems? chronic tightness and pain in the neck and shoulders neck pain from sleeping in an awkward position bad posture such as hunched shoulders and a forward head position an achy upper body from sitting at your desk all day arthritis whiplash a pinched nerve causing neck pain muscle […]

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Inspiration of the Month

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When did you start Pilates and what inspired you to start? I have only been practicing Pilates since November 2013.  I had tried fitness classes and different types of yoga but never really found my niche.  An avid runner and self-described “gym-rat,” I really wanted something that would complement my usual work outs.  Pilates forced […]

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Pilates and Pregnancy – Week 38: The Home Stretch

Welcome back to our Pilates and Pregnancy blog! We are 38 weeks along and baby is still about the length of a watermelon – 18 to 22 inches. I had a doctor’s appointment this week and my physician said that baby’s head has dropped even further and boy can I tell! Not only does my […]

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