Inspiration of the Month - Angela Nelson

When did you start Pilates and what inspired you to start?

I took my first Pilates class in 2005. I have scoliosis and Pilates was recommended by my orthopedist to help alleviate back pain. After a bit of a break I resumed practice at Rivercity Pilates very first studio and found it was a great fit for me.

What benefits have you seen by committing to a regular Pilates practice?

I have been able to strengthen my core and regain flexibility that was lost by wearing a spinal brace for my scoliosis. My balance and posture have improved, and I am much more aware of proper positioning and breathing as I go about my day. Pilates has really helped me to maintain strength during pregnancy and recover after birth.

You are a busy mom of four, how do you make time to take care of yourself?

I love, love, love the Schedule Ahead Rewards Program at Rivercity Pilates! With lots of kids’ schedules to manage, if I don’t put my things on the calendar far in advance they won’t happen. For me, scheduling a month in advance is key to actually getting in a workout! The flexibility of having a free late cancel means that I don’t have to worry if someone gets sick or we have a last minute conflict.

Do you have a favorite exercise or piece of equipment (or both)?

I really love the chair – it’s such a great little piece of equipment that does so much! My favorite chair exercise is the seated twist.

What would you say to someone who is thinking about doing Pilates?

Absolutely give it a try. The instructors at Rivercity Pilates are great at adapting exercises to individual fitness levels (even in group classes – modifications for more simple or advanced levels are always suggested). You can really start at any point and you will always finish a little stronger than before!