Do you have a big workout ball sitting around your house somewhere? Grab it and a comfy spot on the floor to try this challenging 25 minute Big Ball Workout!  

Welcome to our new series – Pilates and Pregnancy! My name is Cassie Cumings-Peterson and I am a Pilates instructor at Rivercity Pilates in North Liberty, Iowa. I’m also expecting my first baby, which means I’m experiencing tons of new sensations in my body. The goal of this blog is to share with you these […]

In honor of Breast Cancer Awareness Month, Rivercity Pilates sponsored a giveaway to honor one inspiring Breast Cancer survivor with the chance to experience our Pink Ribbon Program!  Click here or contact us today to set up a complimentary session to see if the program would be right for you!