Inspiration of the Month: Serena Stier (72 years old) February 2012 When did you start Pilates and what inspired you to start?   In 2007, my sister in Washington D.C. treated me to a few sessions with her Pilates trainer.  After having done weight training off and on for some eight years with a coach and […]

Inspiration of the Month Missy Arey July 2013 When did you start Pilates and what inspired you to start?   I started in Spring 2012. I had back surgery while in high school to correct scoliosis and although I don’t have back problems, I do understand the importance of a strong core. My parents are […]

The Hundreds are a great Pilates exercised designed to warm up the whole body while specifically targeting your core muscles and your Pilates breath! Click the video above to learn our Top 5 Ways to do the Pilates Hundreds Exercise! We are challenging you in July to do your Pilates Hundreds exercise EVERY day! If […]